What is social fitness you ask? Just as physical fitness centers around diet and exercise, our mental and physical well-being hinge on something equally crucial – social fitness. The immense impact of our relationships on mental and physical well-being is the study of social fitness.
A decades-long study at Harvard Medical School declares social fitness as the paramount predictor of a happy life. Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, likens social fitness to its physical counterpart. Just as we maintain physical fitness through regular gym sessions and a healthy diet, social fitness thrives on nurturing relationships. In essence, both demand regular effort to sustain their fitness levels.
The benefit is noteworthy – individuals with robust social fitness not only experience happiness but also tend to live longer.
Yet, social fitness isn’t a passive state. Dr. Waldinger warns that assuming our relationships are good and will remain so over time is a mistake. Even perfectly good relationships wither away from neglect. It’s crucial to consistently nurture and maintain these connections.
Social relationship expert Shasta Nelson, an author and keynote speaker, likens social fitness to exercising. Mustering the energy to socialize can be uncomfortable and awkward, even painful, but to reap the rewards, continuous effort is essential. With practice, we become adept at navigating social connections.
This is another reason to join Amichey. It provides a supportive environment to practice and refine your social fitness skills. Join us on this journey of honing meaningful connections for longevity and happiness.
